The digital age and the impact that it can have on mental health
This podcast serves as a challenge to the stigma of mental health, something that we should start talking about openly.
I also want to prove to myself that a long-term dislike of the sound of my voice is wrong.
What this is
This podcast is an account of my personal experiences with social media and digital technology, such as smartphones. It also explores how these things have affected my career as a Front-end Developer.
What this isn’t
This podcast doesn’t seek to considered as medical information in any form. I’m not qualified to provide advice on mental health; I am only sharing my experience in the hope that it helps others that have found themselves in similar circumstances.
I advise that if you need professional help from a counsellor or phycologist, then don’t resist based on old stigmas, go for it and you’ll benefit from it in a way that works for you.